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External links...
Advice | Support
- Mental health
- Self-harm
- Drug problems
- Self-help network
- Self-help materials
- Live life to the full
- Women's Aid
- Domestic Abuse
- Eating Disorders
Internal links...
Free pdf Downloads..
- Ambivalence-busting ideas
- CBT thought diary
- Guide for diary
- Thinking errors
- Introduction to CBT
- Negative automatic thoughts
- Dysfunctional assumptions
- Negadecagon
- PTSD and substance misuse
- Learning theories
- Behavioural model of addictions
- Addiction treatments and learning
- Substance misuse formulation template
- CBT formulation template
- Substance misuse recovery blueprint
- Schematic of drug-brain-behavior
- Problem-solving handout
- Cravings - rationale
- Cravings - handout
...in support of MIND
If you find these resources helpful, please consider making a small donation to MIND, the UK national charity for mental health.
Thank you.
Fun Items
- Alcohol Quiz [pdf]
- Quiz Answers [pdf]